Unleash Your Inner Champion. ? 60secondmotomojo

I asked the following question to an online motivation group in a professional social network.? Give me one tip you use to unleash your inner champion?? The following is a summary of the responses.?

To get the ball rolling I left the following response.? ?When I go to the gym; I talk to myself, in my mind. I make a game out of it. If I am lifting weights, I picture myself as an action hero, super-hero, or a guy who is selling his latest fitness craze workout. When I ride the exercise bike, I make-believe?I am in the middle of a bike race, and I can hear the TV and Radio announcers talking about me.? It?s a personal psych job. In a good way, I have fun with it.?? Hrishi S. agreed with me about talking to your self and left the following advice:? ?I go sprinting on a daily basis. Around 10-14 rounds are with ease. The 16th round with quite a speed seems to be bit difficult. My legs start to retire. But deep within, my subconscious keeps on yelling Hrishi!!! Two more steps dude and you?ll rock the track & believe it or not, I end up running 5 rounds extra. The will to exert a little bit is what which drives me to go on and on.?

Diet and exercise advice was offered up a few times:? A gentleman by the handle Twenty-Twenty stated:? ?Eat well. You brain can?t work all that well, neither can your body ? if we don?t eat well. And what eats at us seems to go away then to mate!?? Aristos V. also provided an ancient Greek quote: Healthy mind in a healthy body! -?If you exercise and feed your mind and your body with food that keeps you healthy and not with junk food or junk read then you will function correctly, mentally and physically.?? Glenn P. agreed adding:? ?Exercise, eat right and get sleep.?

A few people had spiritual advice:? Blake P. started the ball rolling with, ?To know where your here is can be like the signs at the mall that tell you where you are. And sometimes the sign that says you are here still doesn?t get you there, where you are going. In God?s economy you have to be able to hear. Because you might think you are here but in reality, until you connect with God which means to hear; you might find out your here is not where He wants you to be! So you have to hear to know your here!? If you don?t know your here then what you will find is your surroundings then tell you where your here is and not God.?? Aristos V. echoed the spiritual with: ?One of the most important things is faith!? We must have faith to ourselves and into everything we do. We must believe in what we are and in what we want to become. Belief and target on something will unleash our inner champion!?? Jane M. offered some great advice with ?Remember your greatness and that you are here for a purpose, oh, and feel the fear but do it anyway.?? Deborah H. states, ?Learn to stop the mind chatter?.you know, that voice in your head that pretends to be you. Learn to listen to your body?.it?s the most sensitive inner voice that we have. And know that both are interconnected. What tones and calms one soothes and improves the other.? There is great power in silence, because in the silence, between those thoughts that possess our mind come powerful insights and wisdom.?? Darrell G. sums it up with one word ?Gratitude!?? Jeff B. says ?Enter difficult situations with a positive attitude.?? And Mary C. P. has a quick one line ?Know the real self, the inner child?

For some the beginning of the day was a key time.? Mary C. P. offered the following advice; ?When you start on your journey for that day, attitude of gratitude helps to cleanse the mind and open it to new possibilities.?? Steve R. states, ?As soon as you open up your eyes to start your day, know that the creation of your day is beginning and you are the creator. Know that you have the power to steer your thoughts and emotions in the direction that you want them to go. Resist the urge to go over your to-do-list, rather, think of who you have to be in order to handle the challenges of the coming day.?? Mike S. has the advice that ?Most every morning I get up and exercise, then read my bible, affirmation, and a chapter out of something inspirational. When I start my day out like that, I feel like a champion all day long no matter what happens.?? Jim D. follows this plan, ?Before you even get out of bed, mentally list 5-10 things you appreciate about your life; then playback your ?mind movie? of your vision statement. It?s a done deal, now go and create it.?? Carol T. says ?Start each day with a smile and one positive affirmation. It all starts with an attitude of success.?

For other people night-time was the right time, making sure they ended their day on a positive note.? Brad T. offers the following advice; ?I write my goals every night before I sleep.? Get specific!? I made them into a screen saver for my iPhone so at all times I have them with me and review them often during throughout the day.?? Lissa D. adds the following advice ?Write down 5 things I am grateful for the night before, and then re-read them in the morning.?

Brad T. added ?I listen to motivational/inspirational audio?produced by RoySmoothe?called SmootheMixx. He blends upbeat music with the messages of the greats of our time.? They are available on iTunes and also on www.smoothemixx.com.? They are perfect at the gym, in the car, first thing in the morning. Anytime you need a lift. The message is in the music. They are like mental vitamins.?? I can relate to Brad T.?s take on music as a medium to deliver an uplifting message.

Other advice was given to keep things in line and not compare your self to others.? Thomas A. keeps it simple.?? ?Just be natural.? Don?t worry about the Jones?, jealousy, looks or comparison, to limit your freedom of possibilities.?? Aristos V. also added ?What we want to be or do must be in a total agreement of what we are willing to do in order to achieve this?? Mary C. P. says, ?Be cautious not fearful or even consider that fear exist. Because fear doesn?t exist where love is? Glenn P. has a great acronym, ?Think E.G.O. ? Energy gets opportunity.?

A lot of great advice was provided from a lot of different perspectives.? The Mind, Body Spirit Connections we echoed over and over, from the start of the day until the end, written goals, mental notes, diet, exercise, attitude and gratitude by people chasing their dreams to unleash their inner champion.? Being able to listen to you inner voice, mind, body and spirit.? Each of us has a champion inside waiting to burst out.? I hope any or all of this advice can help you!

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