Free Cross Training Clinic for HHF Members!
Attention all Triathletes and Runners: Improve Performance and Prevent Injuries!
Whether youre a first-timer training for a race or a veteran triathlete, strength cross training often falls to the wayside. Repetitive movements done in running, cycling and/or swimming can lead to muscle imbalances, which in turn can hinder your efficiency and sometimes lead to overuse injuries. Maggie?s free workshop will focus on enhancing performance and keeping you feeling good from training to race day!
When: Monday, March 19 at 7PM
Where: Hamilton Health and Fitness
Who: HHF Members +1
Source: http://hamiltonhealthandfitness.com/personal-training/free-cross-training-clinic-march-19
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