Watch what you eat when you?re working to build muscle with XtremeNO. You need to be hydrated all the time. Muscle is 70 percent water, so you NEED it now more than ever. Also avoid too much alcohol, which is known to break down muscle tissue in excess volumes. Keep your form correct at all times. Lifting weights with improper form is likely to cause injury and is an ineffective way to build muscle. Whenever you are putting a new exercise into your routine, perform it in front of a mirror the first few times until you are sure you are using the correct form.
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Source: http://www.knupnet.com/latest-health-news/watch-what-you-eat-for-muscle-building/
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