?Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs,? says Tommy Boone, PhD, a founding member of the American Society of Exercise Physiologists. ?Walking, jogging, and running are common forms of cardiovascular, or aerobic, exercise.?
From running and walking, to swimming, elliptical cross-training, biking, Stairmaster, and rowing ? to name a few ? the physical benefits of cardio exercise abound, explains says Len Kravitz, PhD, senior exercise physiologist for IDEA Health and Fitness Association. They include:
Reduced risk of heart disease
Improved blood cholesterol and triglyceride levels
Improved heart function
Reduced risk of osteoporosis
Improved muscle mass.
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Source: http://stek.org/videos/30-min-cardio-workouts-for-abs-aerobic/
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